Everyone needs a good, solid, go-to Salad. This is mine. And since once upon a time I bought the Wine, I want to be sure it’s a crowd pleaser. One that will bring an equal amount of joy (arguably more or less, pending when you’re at on the wine front ;)). None the less, I…
The Easiest Veggie Miso Soup
For those days you need something Cleansing and Soul Soothing. This is the easiest, flavourful soup that can be made in a few minutes flat. Filling and nourishing, enjoy it lunch or dinner, knowing you are filling your body with pure goodness. Ingredients4 cups boiling water2tsp Miso Paste2tsp Maple Syrup2tbs Tamari2tbs Brown Rice VinegarJuice of…
Navigating wellness during winter solstice
It’s the shortest day of the year and with the daylight reduction people often feel a version of a winter mood which is marked by low energy, loss of interest in regular activities, changes in appetite and more. We speak to Wellness Coach & Pilates Instructor Shelley Kamil on how dynamic movement, wellness rituals and…
Trending Recipe Post
Wholewheat Fettuccine with Kale, Caramelized Onions & Goats Cheese
I often get asked if I eat pasta? And the answer is, absolutely. Absolutely, yes. I’ve always loved pasta and there are wonderfully healthy ways to enjoy it. Firstly, any food that is such a strong part of a country’s culture and heritage, in this case Italian culture, has to have some serious nutritional benefits. When…
Trending Lifestyle Post
Vegan Sweet Potato & Cob Salad
Everyone needs a good, solid, go-to Salad. This is mine. And since once upon a time I bought the Wine, I want to be sure it’s a crowd pleaser. One that will bring an equal amount of joy (arguably more or less, pending when you’re at on the wine front ;)). None the less, I…