Mixed Veggie & Split Pea Soup

With all the amazing recipes filled with promise out there, it’s easy to overlook the humble soup. That said, soup is one of the easiest ways to consume a broad range of vegetables. The benefit? When we cast the net wide, we are literally trusting mother nature to provide us with the most phytochemicals and…

Read More »

Sweet and Tangy Tuna Salad

Sweet & Salty Antioxidant Bursting Tuna Salad

Sweet & Salty Antioxidant Bursting Tuna Salad I literally can’t get enough of this combo. It’s super simple, light and just the right amount of sweet, salty and tangy. I highly recommend for those days where lunch can’t come quick enough, or you’re at a loss for inspiration. A couple of tricks to make it…

Read More »

Skin Soothing Beauty Salad

Skin Soothing Beauty Bowl

Recently, I put a post up (on Insta) detailing the benefits of nourishing your skin from the inside out. Today, I thought I’d elaborate on why it’s so effective, as well as share the full Recipe for this Clean, Skin Soothing Beauty Bowl. Though I’m the first to admit, I love treating my skin with beauty products…

Read More »

Trending Recipe Post

pasta_kale_caramelized_onion

Wholewheat Fettuccine with Kale, Caramelized Onions & Goats Cheese

I often get asked if I eat pasta? And the answer is, absolutely. Absolutely, yes. I’ve always loved pasta and there are wonderfully healthy ways to enjoy it. Firstly, any food that is such a strong part of a country’s culture and heritage, in this case Italian culture, has to have some serious nutritional benefits. When…

Read More »

Trending Lifestyle Post

Veggie Split Pea Soup

Mixed Veggie & Split Pea Soup

With all the amazing recipes filled with promise out there, it’s easy to overlook the humble soup. That said, soup is one of the easiest ways to consume a broad range of vegetables. The benefit? When we cast the net wide, we are literally trusting mother nature to provide us with the most phytochemicals and…

Read More »