From the moment I had my first baby over 12 years ago, I had an innate sense that to be the best mum I could be, I would need to Feel & Be, the Best Version of Me. Before we can Give the best of ourselves, we need to Be the Best Version of Ourselves.
What began as a pivot from a long career in Fashion to a Stay at Home Mum, quickly evolved to Healthy Recipe Development, Blogging and eventually a Course at the IIN, working as a Certified Wellness Coach to guide Women back to the Best Version of Themselves.
Fast Forward to today, 3 kids later, with a 16 year background practicing Pilates, plus 6 years of teaching and a history of 9 years of Wellness Coaching, I can confidently say, I live and Breathe Pilates & Wellness.
Pivoting to Zoom classes during the Pandemic, I saw a transformation in Clients I had never yet seen. The access to classes in their own home was the ultimate power shift. Suddenly clients were Empowered To Show Up. No matter what was going on around them, they could still attend classes. Coupled with a Dynamic Method of Working Out, I witnesses the greatest transformations I’d ever seen before.
Rhythmic Pilates On Demand was born out of the desire to bring this Method to so many more of you. Locally, Globally, Limitlessly. Being a Mum of three, I am all too aware of how precious time is, and how important it is not to waist a single Minute when it comes to your Workouts. You can be sure, that every single Workout is as Effective & Dynamic as it is Efficient.
A unique blend of the Multiple Disciplines I have studied, Rhythmic Pilates combines Pilates, Barre, Intuitive Movement and Fascia Fitness to create the Ultimate At Home Workout. Low Impact, yet Transformative, designed to Realign & Redefine. Precise Cues with a Focus on Form & the Deep Core, Tone & transform the way we Move, Feel & Evolve within our Bodies and Selves. And the best part is, it’s Available to you On Demand, Anytime, Anywhere.
Welcome to your Rhythmic Pilates Journey.
xox
Shelley
List of Courses & Certifications
Anatomy of Movement Certification. Boston Body Pilates
Fascial Fitness Certification. The Fascia Training Academy
Balanced Body Movement Principles Certification
Barre Body Pre and Post Natal Certification
Barre Body Barre Certification
Breathe Education Pilates Mat Certification
Breathe Education Pilates Mat & Reformer Certification
Institute of Integrative Nutrition Certified Health And Wellness Coach
Bachelor of Arts and Media Studies Major in Film & TV