About Shelley

Head Shot w Girls

Hi, if you’re reading this, I’m so excited to have you here. My journey into Wellness was always a part of me, but my path was windy.

I started out in the Fashion Industry. Growing up in a family fashion business, I worked in my family’s retail stores from a young age. Eventually, I went on to Study a Bachelor of Arts and Media Studies finding myself working as a Stylist in the Film & TV industry. I went on to design Jewellery, from there, opening a Fashion Boutique of my own which I ran for 5yrs.

But there was always something missing. I found my freedom partying and going out to Clubs, but there was always a sense that there was more to life. That there was a voice within me not being heard. An inner calling that didn’t surface until after I had my first child.

At home with my baby (a Stay at Home Mum – yep I said it,  AND yes I’m proud), my love of Healthy Cooking and Healthy Living came to the forefront. I spent my days being the best mama I could be, finding my Creative Outlet in my passion for Developing Healthy, Nutritious Recipes, Writing and Sharing them via my Blog.

From the earliest days of Motherhood, I had this Overriding, Inner Belief, that Given The Chance, through Natural, Healthy Eating, the body would heal itself & return to its Optimal State of Womanhood. And I still hold that belief close today, 9 years later.

But what good are all these Beliefs without Conviction? I needed to study, to dive deeper into Wellness. To authenticate what I knew in my heart.

After having my second child, I went on to study at the Institute of Integrative Nutrition. The Course was Life Changing. It opened up a world of Thought Leaders and Experts in the world of Functional Medicine and Holistic Nutrition. I studied Hundreds of Dietary Theories and as an avid reader, went on to research all the latest Dietary Trends from the World’s Leading Health Experts.

There was always one Common Thread. If you are true to yourself, if you listen to your heart, and fill your body with fresh, whole, natural foods, you will not only thrive, but return to your Optimal State. To your Healthiest Self.

I worked as Health and Wellness Coach, sharing my love of Intuitive Healthy Eating & Living, up until I gave birth to my Third Child. After which I went on to Study Pilates at Breathe Education, after 12 years of Personal Practice.

Today, my aim is to share with you how Life Changing Healthy Eating and Living can be. That even in the busiest, most all encompassing days of Motherhood, being true to yourself, Nurturing and Nourishing yourself from the Inside Out will always reap the greatest rewards, Physically, Spiritually and Emotionally. And if that doesn’t convince you, then maybe the old adage will, ‘You can’t pour from an empty cup’ xx

For Private Health Coaching or Pilates Sessions please send through an Email or contact me Via Instagram