Health and Wellness Coaching

“Shelley was amazing and helped me heaps with lots of practical advice, that is achievable and not over the top. I especially loved the breathing techniques. All positive and highly recommendable feedback at my end”
- Katie Graham
Business Owner and Designer
The Family Love Tree

“Shelley, I cannot thank you enough for everything you have done for me. I came to you to help me with my physical health, including restoring a very sad and sensitive gut, and you did this and so much more. You taught me so much, you inspired me, encouraged me and supported me. You made me accountable for putting my health first and the results that I got out of it all through your guidance have helped me to be the best version of myself. I think about your advice daily and love re-visiting many of the delicious recipes you shared with me! I have loved our time together and having your support and genuine care has had an incredible impact on my mental health as well- I always leave you feeling amazing, inspired and ready to take on the world- with a happy, healthy gut!! Gaining a beautiful friend in you has also been a wonderful bonus! Thank you thank you thank you! XX
- Harriet Fraser
Retail Manager

 “The absolute best thing about having Shelley as your health coach is that you gain an inspiring, caring and non judgemental friend who you just can’t bear to let down!  Shelley is so sincere in her devotion to help women find their positive and confident self. I am not only healthier, but I have greater self confidence and accountability for having her on my side XX”
- Nerida Hillstone
Health Coach

“Shelley is one of a kind, an alchemist where her passion in health and the compassion and empathy for her clients is turned into gold just with her expertise and energy. I can honestly say that with her guidance I have become more aware of my food choices and have listened to my body more over the time we committed the training and found new insights as to not only healthy food choices, but overall health in my career and lifestyle choices. . .
I would highly recommend her for anyone who has concerns with food, lifestyle choices and overall health.”
- Andrew Gray
Personal Trainer, Pilates & Kickboxing Instructor

“I absolutely loved working with Shelley. The recipes she created using Australian Superfoods were both delicious and nutritious. Her passion for food and nutrition is evident in everything she does.” 
- Hayley Blieden
The Australian Superfood Company


Private Pilates Classes

“I have been fortunate enough to have attended Pilates classes taken by Shelley Kamil.
Shelley is a dedicated and inspirational instructor who has an obvious passion for her practice and for teaching.
Each class had clear focus and direction and I always felt supported and safe. Shelley always takes the time to explain the framework of the class and gives a detailed explanation and demonstration of each exercise.
During each class I feel that I was extended within my capability and at times Shelley supported me achieving some personal goals. At all times Shelley would make minor corrections as required so I felt confident that my technique was the best it could be.

I always left each class feeling energized and inspired, always looking forward to my next class.”

- Madeline Israelsohn

“Taking part in Shelley’s Pilates classes have been wonderful. Shelley ensured her class was challenging whilst simultaneously honoring where I was at in Strength and Flexibility. She openly shared her technical knowledge and guided us through lots of varied exercises so it was always stimulating, never a bore. I am so pleased to have begun the journey to improving my core strength, posture and body awareness. Thank you so much.”
- Ronit Ben Simon

Before commencing with Shelley, I found Pilates to be un-stimulating and was often ‘clock watching’ throughout the session. I had heard excellent things about Shelley and decided to give it a go. Not only did the session fly by, but I found it challenging and particularly loved how Shelley catered the class to our needs ensuring we not only enjoyed the class but obtained the most out of the session.
- Nat Dodge